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Immigrant Counselling And Psychotherapy (icap)
Immigrant Counselling And Psychotherapy (icap)
icap Power of 10 Challenge

icap Power of 10 Challenge

Why we need your help

About icap

icap is the only specialist British-based counselling and psychotherapy service supporting people from the Irish community who are experiencing emotional difficulties such as depression, anxiety, and stress.

We are committed to providing therapy for people who find it hard to access help, including those on low incomes, those facing disadvantage or discrimination.

Every week we offer therapy to about 200 vulnerable people.  75% of the people we helped in 2019 were not in work and would not otherwise have been able to afford therapy.

Our services are provided by over 50 therapists based at our two clinical centres in Birmingham and London and through outreach programmes delivered with 10 partner organisations, ensuring we reach people most in need.

icap Power of 10 Challenge

Help us to maintain vital services for the community.

Take Part

This is a tough time for us all. We’re challenging YOU to do something that helps your wellbeing during the pandemic and to then make a donation to icap, to help us support others.

You could   

#Exercise (run, walk or cycle 10K)

#Post 10 Inspirational Quotes on Facebook or Instagram

#Post 10 of your soul food recipes to Facebook or Instagram

#Post 10 photos of your lockdown life to Facebook or Instagram

#Anything else that helps you feel better!             

Tell us

If you use social media, tell us what you’re doing. Upload your goal to Twitter, Facebook or Instagram using #icappowerof10

Tag 5 friends and challenge them & ask them to donate

Here’s some text if you need inspiration for your social media platforms

Twitter

I am doing the icap Power of 10 Challenge to help @icap to raise £10,000 & keep their services going. Join me - you can do any challenge (run 10km, do 10 push-ups, walk 10,000 steps, it's up to you!) but please donate. Let's keep it going!  This service is much needed at this time.

Let's keep it going until we reach 10k!  #icappowerOf10

You can let us know too @icapevents1

Linkedin

“I’m supporting ICAP to help them raise £10,000. My challenge is to (insert challenge) (wish me luck!) and any donation would mean a lot to me! But more importantly it would help ICAP keep their services going so please donate what you can here (Virgin money link). I also nominate (@insert friends) to take on their challenge (run 10km, do 10 push-ups, walk 10,000 steps, plant 10 seeds, cook 10 new recipes, it's up to you!). Let's keep it going! #icappowerof10.”

Facebook

“I’m supporting ICAP to help them raise £10,000. My challenge is to (insert challenge) (wish me luck!) and any donation would mean a lot to me! But more importantly it would help ICAP keep their services going so please donate what you can (insert virgin link). I also nominate (@insert friends) to take on their challenge (run 10km, do 10 push-ups, walk 10,000 steps, plant 10 seeds, cook 10 new recipes, it's up to you!). Let's keep it going! #icapowerof10.”

Instagram

Take a selfie and post it to your story with “#icappowerof10, donate and nominate 5 friends!”

And don’t forget to tag your 5 friends (and @ICAP45)!

If you are too busy, not on social media or otherwise engaged, we still value your support very much.

Thank you!

16,463.36

raised towards 10,000.00 target

16463.36
10000.00

Spread the word

virginmoneygiving.com/fund/icappowerof10

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How you can support us

Make a donation

Select the amount you'd like to give or fundraise towards

£

Fundraise in support

Create a fundraising page in support of icap Power of 10 Challenge and make a real impact

Supporters

Marita Quigley

power of 10 challenge for icap

2427.36

Nov 09, 2020

Simon Whittle

30.00
(plus 7.50 giftaid)

Nov 09, 2020

Mary Carty Raffle

Mary Carty Raaffle

20.00

Nov 09, 2020

Mary McKenna Raffle tickets


Nov 09, 2020

Clare mcgee raffle

20.00
(plus 5.00 giftaid)

Nov 09, 2020

Clare McGee Awakenhub

20.00
(plus 5.00 giftaid)

Nov 09, 2020

Liz Shanahan

Battle Raffle!

50.00
(plus 12.50 giftaid)

Nov 09, 2020

Susan HayesCulleton Raffle

What an amazing charity that does amazing work. Thank you to Sinead Crowley for inviting me to be part of the evening.

100.00

Nov 09, 2020

David Walsh Raffle

50.00

Nov 09, 2020

Aoife raffle

50.00

Nov 09, 2020

Sheila Dixon raffle

50.00

164

Total raised so far

16,463.36

Total plus Gift Aid 18,294.61

Direct donations

9,875.00

Raised offline 4,461.00

Fundraising pages

2,127.36

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