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Immigrant Counselling And Psychotherapy (icap)
Immigrant Counselling And Psychotherapy (icap)
icappowerof10challenge2021

icappowerof10challenge2021

Why we need your help

Help us help you by joining us in our #powerof10challenge

 

Take Part

We are asking and challenging  YOU to do something that helps your wellbeing and to then make a donation to icap, to help us support others.

 

You could    -             Bake something each day for 10 days    

Exercise (run, walk or cycle) each day for 10 days

-                  Send 10 postcards to friends or family

-                  Post 10 of your soul food recipes to Facebook or Instagram

-                  Post 10 photos of life to Facebook or Instagram

-                   Anything else that helps you feel better!   

 

We would like to share your challenges across our social media platforms, so we want you to share, nominate & donate with the #icappowerof10 .

 

Insta / Twitter / LinkedIn / Facebook Links to icap’s social platforms

 

It won’t take ling we have even written some text inspiration for you to copy and paste to your profile

LinkedIn

“I’m supporting ICAP to help them raise £10,000. My challenge is to (insert challenge) (wish me luck!) and any donation would mean a lot to me! But more importantly it would help ICAP keep their services going so please donate what you can here (Virgin money link). I also nominate (@insert friends) to take on their challenge (run 10km, do 10 push-ups, walk 10,000 steps, plant 10 seeds, cook 10 new recipes, it's up to you!). Let's keep it going! #ICAP #PowerOf10.”

 

Facebook

“I’m supporting ICAP to help them raise £10,000. My challenge is to (insert challenge) (wish me luck!) and any donation would mean a lot to me! But more importantly it would help ICAP keep their services going so please donate what you can here (Virgin money link). I also nominate (@insert friends) to take on their challenge (run 10km, do 10 push-ups, walk 10,000 steps, plant 10 seeds, cook 10 new recipes, it's up to you!). Let's keep it going! #ICAP #PowerOf10.”

 

b.         Instagram

Take a selfie and post it to your story with “#ICAPPowerOf10Challenge, donate and nominate 5 friends!”

And don’t forget to tag your 5 friends (and @ICAP45)!

 

Thank you for helping us help you.

 

1,480.00

raised towards 10,000.00 target

1480.00
10000.00

How you can support us

Make a donation

Select the amount you'd like to give or fundraise towards

£

Fundraise in support

Create a fundraising page in support of icappowerof10challenge2021 and make a real impact

Supporters

Elle Cusack

My Fundraising Page

180.00

Aug 03, 2021

Don OSullivan

Keep up the fantastic work iCAP!!

1000.00

Aug 02, 2021

Niall O?Driscoll

100.00
(plus 25.00 giftaid)

Jul 10, 2021

Alan

100.00
(plus 25.00 giftaid)

Jul 10, 2021

Eibhlin Bravard

I love the ideas offered to help ourselves and others in these challenging times. Long may ICAP continue to be able to help the Irish community in Britain.

100.00

14

Total raised so far

1,480.00

Total plus Gift Aid 1,545.00

Direct donations

1,300.00

Raised offline 0.00

Fundraising pages

180.00

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