Run For Heroes CWC

[p][b]Our Mission is simple: Run 5 , Donate 5 , Nominate 5. [/b][/p][p][br][/p][p]We've paired up with[b] Strava[/b] to bring you the next challenge - this time for the[b] Care Workers Charity:[/b][/p][p]1. Run/walk/cycle 5k every Friday but[i] FASTER![/i][/p][p]2. Donate £5 to the Care Workers Charity[/p][p]3. Nominate 5 friends, tagging [url=https://www.instagram.com/run.for.heroes/?hl=en]@run.for.heroes[/url] on Instagram[/p][p][br][/p][p]?So many of you took part in the run 5, donate 5, nominate 5 challenge - thank you - that we wanted to keep up the energy and the donations. Together we can get faster and show our support for those who support us: the care workers. Run 5k every Friday for the next 5 weeks, trying to beat your time along the way and then donate £5 to the Care Workers Charity.[/p][p]Lay down a marker this week and then join us again next week to try and better it, and your mates! As always, please respect local regulations and be the athlete you'd like to encounter on the road or trail - stay solo, stay local and try to crack a smile while you're giving it your all. [/p][p][br][/p][p][b]Join the Challenges below:[/b][/p][p]Week 1 (15/05): [url=https://www.strava.com/challenges/run-for-heroes-week-1]strava.com/challenges/run-for-heroes-week-1[/url][/p][p]Week 2 (22/05): [url=https://www.strava.com/challenges/run-for-heroes-week-2]strava.com/challenges/run-for-heroes-week-2[/url][/p][p]Week 3 (29/05): [url=https://www.strava.com/challenges/run-for-heroes-week-3]strava.com/challenges/run-for-heroes-week-3[/url][/p][p]Week 4 (05/06): [url=https://www.strava.com/challenges/run-for-heroes-week-4]strava.com/challenges/run-for-heroes-week-4[/url][/p][p]Week 5 (12/06): [url=https://www.strava.com/challenges/run-for-heroes-week-5]strava.com/challenges/run-for-heroes-week-5[/url][/p][p][br][/p][p][b]Information:[/b][/p][p]We’re asking you to run/walk/cycle 5k every Friday, Donate £5 & Nominate 5 people on your social to do the same - tagging [url=https://www.instagram.com/run.for.heroes/?hl=en]@Run.For.Heroes[/url] to help spread the word. [/p][p]Please read NHS guidelines below before taking part:[/p][p][url=https://www.nhs.uk/conditions/coronavirus-covid-19/]NHS COVID 19 GUIDELINES[/url][/p][p]All proceeds on this page are going to [url=https://www.thecareworkerscharity.org.uk/coronavirus-covid-19/]The Care Workers Charity[/url]. The Care Workers’ Charity Coronavirus Emergency Fund to support those at the frontline of the coronavirus crisis. They need your care and support for workers; without them we will struggle to keep up with the huge demands now presented to the care sector. Should a care worker have to self-isolate show them they are supported and donate.[/p][p][b]WE ARE IN THIS TOGETHER. HELP THEM HELP US.[/b][/p][p][i]If you'd prefer to participate in the normal 555 Run For Heroes challenge and donate to the Care Workers Charity that's absolutely fine! Participate however is right for you![/i][/p]