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Kaz Heaney

Rat Race The Wall

Total raised so far £0.00

Target £0.00

Total plus Gift Aid: £0.00

Raised offline: £0.00

My story

[p]I'm taking on The Wall! I'll be running 69 miles in one day, and my journey will take me from from Carlisle Castle to Millennium Bridge in Newcastle-upon-Tyne, through Hadrian's Wall country. It's going to be an epic adventure! [/p][p]I'm raising money for West Mercia Rape and Sexual Abuse Support Centre, a charity that helps to support survivors of rape, child sexual exploitation, sexual abuse, assault and harassment throughout Worcestershire and Herefordshire, by offering a free, confidential, non-judgemental support service for survivors who have experienced any form of rape or sexual abuse at any time. [/p][p]This charity is very close to my heart. I am a helpline volunteer and next year, I will start my placement as a trainee counsellor. Your support is really appreciated, for both me and the charity, and also the amazing courage of the individuals that use the charity's services![/p][p]In preparation for this challenge, I'm running Shakespeare Marathon (Stratford-upon-Avon) on 28 April, and Worcester Marathon on 19 May. I am also taking part in the Cotswold 24 hour race on 3 August.[/p][p]* Update on 26 April: training has gone really well, I had a calf issue in January which took 3 weeks to completely sort out, but since then it's been great, and I've managed a few weekends of back-to-back long runs. Last Sunday, a sore spot appeared in my left calf so I've mostly rested during this taper week, with just spin bike and upper strength sessions on Monday, and then a 2 mile test run this morning, which was fine. I had a sports massage on Wednesday and everything felt good, so fingers crossed it will all hold up ok during Sunday's marathon! Excited now![/p][p]* Update on 4 May: I got a marathon PB, by 11 mins 32 secs, woohoo! I really enjoyed the race and felt great. I’ve tested this week, and been out for a little run today. Two weeks tomorrow is Worcester Marathon 😃[/p][p]* Update on 26 May: Training’s going well. I skipped Worcester Marathon because my lower left leg was a bit sore and needed a rest. It’s feeling a bit better now, and I’m super excited for my ultra! I’ve entered Chester Marathon in October, to make up for skipping this one![/p][p]* Update on 10 June: It's race week, woohoo! Time to get my kit ready, carb load, foam roll and stretch, and get mentally prepared for this adventure. I cannot wait! [/p]
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Share Kaz's story


Jun 16, 2019

Jayne R

Well done Kaz , and Thankyou for choosing our charity we need every penny as you well know !! Jayne R xxxx

£10.00 plus £2.50 Gift Aid

Jun 15, 2019


Good luck

£5.00 plus £1.25 Gift Aid

Jun 11, 2019


Good luck Kaz. Xx

£5.00 plus £1.25 Gift Aid

Jun 10, 2019

Sue Luxton

Good luck Karen! Will do some extra carb-loading on my sofa in solidarity!

£20.00 plus £5.00 Gift Aid

Jun 8, 2019

Rob Jones

Go Kaz! RFP

£20.00 plus £5.00 Gift Aid

May 26, 2019

Becky Turner

Good luck Kaz. Great cause

£10.00 plus £2.50 Gift Aid

May 25, 2019


Such a wonderful cause! Best of luck! 💕


Apr 14, 2019


£30.00 plus £7.50 Gift Aid

Mar 16, 2019


This is for all those survivors who had the courage to speak up! Go for Kaz! It was lovely meeting you at Worcester Half, be nice to join in a run one day 😊

£10.00 plus £2.50 Gift Aid

Mar 15, 2019