Sara McGowan

Sara McGowan

Pilates and Gentle Yoga for Mindfulness class

Supporting

Total raised so far£0.00

Total plus Gift Aid: £0.00

Target£0.00

Raised offline: £0.00

My story

[p][b]Pilates and Gentle Yoga Zoom Class [/b][/p][p][b]to raise funds for a new minibus at Guildford County School[/b][/p][p][b]Friday 2nd April at 10.30am[/b][/p][p][br][/p][p]Ease into the school holidays with 40mins of Pilates, focusing on balance and strength followed by Gentle Yoga and Mindfulness Meditation to ease out tension in body and mind. No specialist equipment required, just a space to move freely.[/p][p]The class will be led by Sara McGowan (Physiotherapist and Pilates Instructor) and Emily Young (Yoga teacher). Both Sara and Emily are experienced practitioners in their field and will be able to offer different options for movement to accommodate a variety of abilities, from experienced yogis to absolute beginners. If you have any significant health issues which may limit your ability to complete gentle exercise safely please email [url=http://mailto:saraloumcgowan@gmail.com]saraloumcgowan@gmail.com[/url] prior to the class.[/p][p][br][/p][p][b]We would love you to join us and help raise £500 for the school.[/b][/p][p][b]Please donate what you feel able to afford and then click to join the class[/b][/p][p][br][/p][p]Class Link:[/p][p]Join Zoom Meeting[/p][p]https://us02web.zoom.us/j/85201313071?pwd=dmVoSTJvNUJobSsveEdqNElpNEFsQT09[/p][p][br][/p][p]Meeting ID: 852 0131 3071[/p][p]Passcode: 943061[/p][p][br][/p][p]Details of the instructors:[/p][p][url=https://saramcgowanphysio.com/]https://saramcgowanphysio.com/[/url][/p][p][url=https://www.youngheartyoga.co.uk/]https://www.youngheartyoga.co.uk/[/url][/p][p][br][/p][p]Suggested Playlist for the class:[/p][p][url=https://open.spotify.com/playlist/4mJlQjbgzZJTca1CnXhMS0?si=ZgTINdoKS7uI1vo8hFf5cw]https://open.spotify.com/playlist/4mJlQjbgzZJTca1CnXhMS0?si=ZgTINdoKS7uI1vo8hFf5cw[/url][/p][p]You might like to have some simple props to hand to assist you in the class: [/p][p]belt/scarf/yoga strap[/p][p] blanket & cushions[/p][p]yoga blocks/large hardback book[/p][p][br][/p][p]If you are unable to attend live, but would like a copy of the recording (available for 3 days after the event) please email Sara and we can arrange for a link to be sent after the class. [/p][p][br][/p]

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Event

Personal Challenge Date

02 Apr 2021

Campaign

Supporters


Apr 2, 2021

Bronwyn

£15.00

plus £3.75 Gift Aid


Apr 2, 2021

Anonymous

£10.00

plus £2.50 Gift Aid


Apr 2, 2021

Anonymous


Apr 2, 2021

Anonymous

£20.00

plus £5.00 Gift Aid


Apr 2, 2021

Claudia

£15.00

plus £3.75 Gift Aid


Apr 1, 2021

Anonymous


Apr 1, 2021

Anonymous


Apr 1, 2021

Leena


Apr 1, 2021

Cally Burch


Apr 1, 2021

Anonymous

£15.00

plus £3.75 Gift Aid

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