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Profile

Stefania Menga

Charity Yin-Yang Yoga Workshop for HOOP PERU

Challenge complete

Fundraising for this challenge has ended so we're no longer accepting donations. Thanks to everyone who supported this challenge.

Total raised so far £0.00

Target £0.00

Total plus Gift Aid: £0.00

Raised offline: £0.00

My story

[p][span=color: #4b4f56; font-family: Helvetica, Arial, sans-serif; font-size: 14px;]Join our Peruvian-themed charity Yoga workshop for HOOP Peru and help improve other people’s lives while doing something amazing for yourself. This 3-hour workshop will be combining the two mutually complementary energies of life; Yin & Yang. [/span][lt]br style="color: #4b4f56; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /[gt][lt]br style="color: #4b4f56; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /[gt][span=color: #4b4f56; font-family: Helvetica, Arial, sans-serif; font-size: 14px;]Your teacher Melissa will guide you through a supercharged vinyasa practice, Rocket Yoga. This is a strong, yang form of yoga, designed by Larry Shultz to create incr[/span][span=display: inline; font-family: Helvetica, Arial, sans-serif; color: #4b4f56; font-size: 14px;]edible strength, flexibility and balance. [lt]br /[gt][lt]br /[gt]The second part of the workshop will be based on a healing Yin Yoga practice. Yin Yoga is based on long-held poses where muscles are completely relaxed to allow us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints. [lt]br /[gt][lt]br /[gt]In this nurturing workshop Melissa will take you through a specific series of seated & supine poses. By breaking up blockages you’ll encourage the easier flow of energy around the body, moving you out of negative emotions. You’ll discover balance and find a deep peace in your body & mind.[lt]br /[gt][lt]br /[gt]The last part of the workshop will be dedicated to guided Meditation and Pranayama. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. [lt]br /[gt][lt]br /[gt]Don’t miss it! OM Shanti ♥[/span][/p]

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Event

Personal Challenge Date

09 Apr 2017

Supporters

09-Apr-2017

Radu

£15.00

08-Apr-2017

Callista

Have a wonderful workshop mami xxx

£15.00 plus £3.75 Gift Aid

08-Apr-2017

Simone Caporale

£30.00

08-Apr-2017

Anonymous

Can't wait.

£15.00

07-Apr-2017

Judita

£15.00

07-Apr-2017

Anonymous

£15.00

06-Apr-2017

Dalia and Greg

Amazing workshop on a Sunday and for good cause

06-Apr-2017

James and Charlotte

Looking forward to it!

£30.00

05-Apr-2017

Adam

Looking forward to it.

£15.00 plus £3.75 Gift Aid

03-Apr-2017

Neil

Can't wait!

£22.50 plus £5.63 Gift Aid